Never Get Sick – The Secret to Super Immunity
What if you could never get sick? Or, what if you could reduce the frequency you get sick, or how much you get sick? “No shots, no drugs, no sick days” … that’s the tag line in Dr. Joel Fuhrman’s book,...
View ArticleThese are the 7 Durable Keys to Health, Longevity, and Vitality
What are the keys to health? I asked the long-time owner of an organic juice store, since he's full of amazing stories of helping people get their health back. Here's what he had to say. The post These...
View ArticleStretch Into Your Body Glove
Your body is like a glove. Yoga can help you stretch into your body glove to become all that you’re capable of. The post Stretch Into Your Body Glove appeared first on Sources of Insight.
View Article2-Minute Mindfulness Exercise
Mindfulness can help improve your inner peace and develop your Emotional Intelligence (EQ.) You can use your mindfulness to enjoy the moment, or to choose how you respond, instead of react to...
View ArticleBruce Lee’s 3-Minute Workout
Bruce Lee developed a great way to relieve stress from your body, while cultivating exceptional health and fitness benefits for your body, mind, and spirit The post Bruce Lee’s 3-Minute Workout...
View ArticleSanford Bennett: The Man Who Grew Younger at 70
Exercising in Bed is a book about reversing aging. It’s written by a real-life Benjamin Button. Sanford Bennett grew younger from age 50 to 70. He got rid of his wrinkles, grew muscles, and even...
View ArticleHow To Live Forever
One of the ways to live better is to add life to your years, not years to your life. The post How To Live Forever appeared first on Sources of Insight.
View ArticleHow I Lost 22 Pounds in 3 Weeks
When people haven’t seen me for a week, they are a little surprised. When I tell them I lost 22 pounds in 3 weeks, they are a lot surprised. Immediately, they want to know how I lost the weight so...
View ArticleHow To Fall Asleep Faster (It’s a Skill)
“Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess The quality of your life is the quality of your sleep. How to fall asleep fast? What if you could fall asleep in...
View ArticleHow To Breathe Like a Navy Seal to Manage Stress Better with Skill
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ? Amit Ray Imagine if you could handle stress like a Navy Seal. You could take on the world a whole lot better,...
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